Mental Health Hike – Wellness in the Wild

Rejuvenate your mind and body with a Mental Health Hike on Wednesday, December 13th. Starting at 10:00 AM, this 7-hour guided hike by the Canyonlands Field Institute offers a unique blend of physical activity and mindfulness.

Set in the stunning landscapes of Moab, the hike aims to enhance physical, mental, and emotional well-being. Participants engage in exercises promoting exercise, mindfulness, and a sense of community. This hike is more than a walk through nature; it’s an opportunity to connect with the outdoors and find inner peace and strength.